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Exercise: The Ultimate Age-Defying Elixir
Regular exercise can help you shed more than pounds. Find out why working out a few times a week makes you look and feel years younger. Boost Your Energy Level If you suffer from a late-afternoo...
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5 Tips on How to Beat Diabetes with Exercise
Developing healthy eating habits is key to controlling diabetes, but if you're not combining diet with exercise, your blood sugar-and waistline-could end up back at square one. If you think chores suc...
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7 Household Items that Are Fitness Equipment in Disguise
Let’s be honest: between the clothes, gadgets and gym membership, working out can get seriously expensive. Luckily, you don’t really need any of those things to start leading a more active life. In fa...
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5 Exercises That Can Help Reduce Arthritis Pain
Traditional wisdom suggests that when your body hurts, you should rest. But when it comes to arthritis, research shows that physical activity can actually help ease pain, as well as stiffness and swel...
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7 Silent Signs You Need to Move More
According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day. Trouble is, it's hard to tell whether you’re in the active 20% or not—unless you know what to look for. Her...
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Blog Roll
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The best bodyweight exercises you can do anywhere
Whether you're lucky enough to have access to a full gym, or you're looking for ways to get in your workouts at home, or on the road, some of the best...
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How to make your workout benefits last longer
We're all trying to get the most out of our workouts, embarking on adventurous new exercises, and spending hours and hours sweating it out in the gym ...
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The untold truth of the Fitbit
Fitbits have taken the fitness world by storm, and some people are just downright addicted to them. If you have one, you might not be able to leave th...
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